Salada Italiana Tauste
Packaged product Légumes Tauste
Salada Italiana Tauste contains 298 kcal per 100 g. A serving, 300.0 g (300 g) provides about 894 kcal.
Roughly 63 % of its calories come from fat, with 25 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 298 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 11 g | 55 % |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars | not reported | |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 12 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of légumes (median 2,5 g)
- Fiber3,4 gin the top quarter of légumes (median 2 g)
- Fat21 gin the top quarter of légumes (median 5,4 g)
- Saturated fat11 gin the top quarter of légumes (median 1,1 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Curry Gaeng Kiew Wan Rosa’s Thai | 298 | 7 g | 59,7 g | 2,2 g |
| Cornet de glace Delhaize | 298 | 3,4 g | 38,6 g | 14,3 g |
| Mini Cornets MClassic | 298 | 3,3 g | 43 g | 12 g |
| Zuiderse kipsalade Colruyt | 298 | 13 g | 4,6 g | 25 g |
| Olives noires coquillos Agroazur | 298 | 1,4 g | 2,7 g | 30 g |
| Pittige kip salade Dekamarkt | 298 | 7,7 g | 6,6 g | 27 g |
| Potato Croquettes Shoprite | 298 | 6,4 g | 21,3 g | 21,3 g |
| Lemon Pepper Flavored FRESHNESS GUARANTEED | 298 | 22,6 g | 1,2 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salada Italiana Tauste?
100 g of Salada Italiana Tauste has 298 kcal. Serving, 300.0 g (300 g): about 894 kcal.
Is Salada Italiana Tauste high in protein?
Salada Italiana Tauste contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 57 g in serving, 300.0 g (300 g). About 25 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salada Italiana Tauste?
Salada Italiana Tauste has 9 g of total carbohydrates per 100 g, including 3,4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salada Italiana Tauste?
Salada Italiana Tauste contains 21 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0026604476621. License: ODbL 1.0 (Open Food Facts). Source record dated 2 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.