Salada gourmet
Salada gourmet contains 12 kcal per 100 g. A serving, 58.3 g (58,3 g) provides about 7 kcal.
Roughly 59 % of its calories come from protein, with 26 % from carbohydrates and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0,8 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 26 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gbelow the median for légumes (median 2,5 g)
- Sugars0,8 gbelow the median for légumes (median 2,1 g)
- Fat0,2 gin the lowest quarter of légumes (median 5,4 g)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chinese Cabbage Imported choux Chinois Chinese Kool | 12 | 1,1 g | 2,2 g | 0 g |
| Pickled mixtes de légumes Cicek | 12 | 0,53 g | 2,3 g | 0 g |
| Salade jeunes pousses Carrefour | 12 | 1,6 g | 0,6 g | 0,5 g |
| Mixed Leaf Salad Meadow Fresh | 12 | 1,2 g | 0,7 g | 0,2 g |
| Gemengde Sla / Salade Mixte Daylicious | 12 | 1,2 g | 2,1 g | 0,5 g |
| Brian’s Pickles Brian’s Extra Gherkins | 12 | 1 g | 3 g | 0 g |
| Pickles cucumber Fassgurken | 12 | 1 g | 1,4 g | 0,1 g |
| Ensalada SUPREME Spar | 12 | 1,7 g | 1,4 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salada gourmet?
100 g of Salada gourmet has 12 kcal. Serving, 58.3 g (58,3 g): about 7 kcal.
How much protein is in Salada gourmet?
Salada gourmet contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 58.3 g (58,3 g). About 59 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Salada gourmet?
Salada gourmet has 0,8 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salada gourmet?
Salada gourmet contains 0,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017634894. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.