Salada gourmet

Packaged product Vegetables Dia

Salada gourmet contains 12 kcal per 100 g. A serving, 58.3 g (58.3 g) provides about 7 kcal.

Roughly 59% of its calories come from protein, with 26% from carbohydrates and 15% from fat (estimated with general energy factors).

That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Salada gourmet by Dia, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
12kcal per 100 g
1.8 gprotein
0.8 gcarbohydrates
0.2 gfat
7kcal in serving, 58.3 g (58.3 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 12 kcal
Total fat L 0.2 g 0.3%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 0.8 g 0.3%
Dietary fiber not reported
Total sugars L 0.8 g
Protein L 1.8 g 4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 59%Carbohydrates: 26%Fat: 15%12kcal / 100 g
  • Protein 59%
  • Carbohydrates 26%
  • Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1.8 gbelow the median for vegetables (median 2.6 g)
  • Sugars0.8 gbelow the median for vegetables (median 2.1 g)
  • Fat0.2 gin the lowest quarter of vegetables (median 5.7 g)
  • Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Dia
Barcode
8480017634894
Label serving
58.3 g
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8480017634894. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Salada gourmet?

100 g of Salada gourmet has 12 kcal. Serving, 58.3 g (58.3 g): about 7 kcal.

How much protein is in Salada gourmet?

Salada gourmet contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 58.3 g (58.3 g). About 59% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.6 g).

How many carbs are in Salada gourmet?

Salada gourmet has 0.8 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Salada gourmet?

Salada gourmet contains 0.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.