Salada Atum
Packaged product Légumes Continente
Salada Atum contains 103 kcal per 100 g. A serving, 275.0 g (275 g) provides about 283 kcal.
Roughly 42 % of its calories come from fat, with 32 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium | not reported | |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 3,1 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 26 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of légumes (median 2,5 g)
- Fiber1,2 gbelow the median for légumes (median 2 g)
- Sugars3,1 gabove the median for légumes (median 2,1 g)
- Fat4,7 gbelow the median for légumes (median 5,4 g)
- Saturated fat1,5 gabove the median for légumes (median 1,1 g)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312184348
- Label serving
- 275.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herbs light - aux herbes à salade Thomy | 103 | 0,6 g | 3 g | 9,6 g |
| Écrasée de pommes de terre huile olive basilic Crealine | 103 | 2,1 g | 14 g | 3,9 g |
| Wakame salad Tona | 103 | 1,2 g | 18 g | 1,8 g |
| Cheesy Potato Casserole Marie Callender's | 103 | 2,6 g | 15,5 g | 3,9 g |
| Bombay Potatoes Indian Essence | 103 | 2,4 g | 10,3 g | 5,1 g |
| Kaong green Buenas | 103 | 0 g | 26 g | 0 g |
| Red Onions Asda | 103 | 1,2 g | 11 g | 5,3 g |
| Frozen Mashes Potato Emma Janes | 103 | 2,2 g | 16 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salada Atum?
100 g of Salada Atum has 103 kcal. Serving, 275.0 g (275 g): about 283 kcal.
How much protein is in Salada Atum?
Salada Atum contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 22 g in serving, 275.0 g (275 g). About 32 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salada Atum?
Salada Atum has 6,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salada Atum?
Salada Atum contains 4,7 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312184348. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.