Salada Atum
Packaged product Vegetables Continente
Salada Atum contains 103 kcal per 100 g. A serving, 275.0 g (275 g) provides about 283 kcal.
Roughly 42% of its calories come from fat, with 32% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 3.1 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 26%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.5 g)
- Fiber1.2 gbelow the median for vegetables (median 2 g)
- Sugars3.1 gabove the median for vegetables (median 2.1 g)
- Fat4.7 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1.5 gabove the median for vegetables (median 1.1 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Continente
- Barcode
- 5601312184348
- Label serving
- 275.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Herbs light - aux herbes à salade Thomy | 103 | 0.6 g | 3 g | 9.6 g |
| Écrasée de pommes de terre huile olive basilic Crealine | 103 | 2.1 g | 14 g | 3.9 g |
| Wakame salad Tona | 103 | 1.2 g | 18 g | 1.8 g |
| Cheesy Potato Casserole Marie Callender's | 103 | 2.6 g | 15.5 g | 3.9 g |
| Bombay Potatoes Indian Essence | 103 | 2.4 g | 10.3 g | 5.1 g |
| Kaong green Buenas | 103 | 0 g | 26 g | 0 g |
| Red Onions Asda | 103 | 1.2 g | 11 g | 5.3 g |
| Frozen Mashes Potato Emma Janes | 103 | 2.2 g | 16 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salada Atum?
100 g of Salada Atum has 103 kcal. Serving, 275.0 g (275 g): about 283 kcal.
How much protein is in Salada Atum?
Salada Atum contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 22 g in serving, 275.0 g (275 g). About 32% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Salada Atum?
Salada Atum has 6.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salada Atum?
Salada Atum contains 4.7 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312184348. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.