Salad Sandwich
Packaged product Repas et plats Coles Kitchen
Salad Sandwich contains 174 kcal per 100 g. A serving, 1 sandwich, 195 g (195 g) provides about 340 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 29 064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0,51 g | |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,6 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for repas et plats (median 10 g)
- Fiber3,2 gabove the median for repas et plats (median 1,7 g)
- Sugars2,6 gbelow the median for repas et plats (median 2,6 g)
- Fat5,6 gbelow the median for repas et plats (median 8,2 g)
- Saturated fat2,4 gbelow the median for repas et plats (median 2,7 g)
- Sodium256 mgin the lowest quarter of repas et plats (median 425 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645476063
- Label serving
- 1 sandwich (195 g)
- Category
- Repas et plats
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Sandwich?
100 g of Salad Sandwich has 174 kcal. Serving, 1 sandwich, 195 g (195 g): about 340 kcal.
How much protein is in Salad Sandwich?
Salad Sandwich contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,2 g in serving, 1 sandwich, 195 g (195 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Salad Sandwich?
Salad Sandwich has 21,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Sandwich?
Salad Sandwich contains 5,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Salad Sandwich?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645476063. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.