Salad Sandwich
Packaged product Mahlzeiten und Gerichte Coles Kitchen
Salad Sandwich contains 174 kcal per 100 g. A Serving, 1 sandwich, 195 g (195 g) provides about 340 kcal.
Roughly 51 % of its calories come from carbohydrates, with 30 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 174 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0,51 g | |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,6 g | |
| Protein L | 7,8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 51 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,8 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber3,2 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars2,6 gbelow the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat5,6 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat2,4 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium256 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Kitchen
- Barcode
- 9310645476063
- Label serving
- 1 sandwich (195 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Sandwich?
100 g of Salad Sandwich has 174 kcal. Serving, 1 sandwich, 195 g (195 g): about 340 kcal.
How much protein is in Salad Sandwich?
Salad Sandwich contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value), or 15,2 g in Serving, 1 sandwich, 195 g (195 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Salad Sandwich?
Salad Sandwich has 21,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Sandwich?
Salad Sandwich contains 5,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Salad Sandwich?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645476063. License: ODbL 1.0 (Open Food Facts). Source record dated 30. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.