Salad & Pepper Squid
Packaged product Légumes Aldi Australia
Salad & Pepper Squid contains 198 kcal per 100 g. A serving, 6 pieces, 135 g (135 g) provides about 267 kcal.
Roughly 53 % of its calories come from fat, with 23 % from protein and 23 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 7,7 g | 39 % |
| Sodium L | 583 mg | 25 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 0,89 g | |
| Protein L | 11,4 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 23 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,4 gin the top quarter of légumes (median 2,5 g)
- Fiber16,3 gin the top quarter of légumes (median 2 g)
- Sugars0,89 gbelow the median for légumes (median 2,1 g)
- Fat11,5 gabove the median for légumes (median 5,4 g)
- Saturated fat7,7 gin the top quarter of légumes (median 1,1 g)
- Sodium583 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi Australia
- Barcode
- 4061462713736
- Label serving
- 6 pieces (135 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt and pepper squid Lidl | 198 | 14,2 g | 13,8 g | 8,8 g |
| Maquereau fumé Salicornes L'atelier Bernard Marot | 198 | 12,5 g | 2,3 g | 14,7 g |
| Salt & Pepper Squid Ocean Sea | 198 | 14,2 g | 13,8 g | 8,8 g |
| Corn Torilla La Morena | 198 | 5 g | 38 g | 2 g |
| Marinated Mixed Olives Gourmet Dana | 198 | 0 g | 5 g | 19 g |
| African Red Peppers Feta & Mizithra Stuffed Mani | 198 | 5,6 g | 13,4 g | 14,1 g |
| Salade de Boulghour Pierre Martinet | 198 | 6,4 g | 24 g | 7,9 g |
| Wraps salade de saumon et crudité Carrefour | 198 | 7,9 g | 24 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad & Pepper Squid?
100 g of Salad & Pepper Squid has 198 kcal. Serving, 6 pieces, 135 g (135 g): about 267 kcal.
Is Salad & Pepper Squid high in protein?
Salad & Pepper Squid contains 11,4 g of protein per 100 g (23 % of the 50 g Daily Value), or 15,4 g in serving, 6 pieces, 135 g (135 g). About 23 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Salad & Pepper Squid?
Salad & Pepper Squid has 11,4 g of total carbohydrates per 100 g, including 16,3 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad & Pepper Squid?
Salad & Pepper Squid contains 11,5 g of fat per 100 g, of which 7,7 g is saturated (39 % of the Daily Value).
How much sodium is in Salad & Pepper Squid?
100 g contains 583 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462713736. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.