Salad Greens
Packaged product Légumes Livewell
Salad Greens contains 16 kcal per 100 g. A serving, 50 g (50 g) provides about 8 kcal.
Roughly 58 % of its calories come from carbohydrates, with 31 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat | not reported | |
| Sodium L | 27,2 mg | 1 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0,6 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 58 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gbelow the median for légumes (median 2,5 g)
- Fiber1,2 gbelow the median for légumes (median 2 g)
- Sugars0,6 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,2 gin the lowest quarter of légumes (median 5,4 g)
- Sodium27,2 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal8,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrots Giant Value | 16 | 0,32 g | 4 g | 0,16 g |
| Mushrooms Whole Tang | 16 | 2 g | 3,5 g | 0 g |
| Whole Peeled Straw Mushrooms Asian Gourmet | 16 | 1,6 g | 2,5 g | 0 g |
| Green Onion Sainsbury's | 16 | 0 g | 3,6 g | 0 g |
| Boston Lettuce Tanimura & Antle | 16 | 1,2 g | 3,1 g | 0,3 g |
| Shredded lettuce e Greengrocers | 16 | 0,7 g | 1,9 g | 0,3 g |
| Mixed Vegetables Libby's | 16 | 0,8 g | 4 g | 0 g |
| Italian style mixed salad leaves Nature's pick | 16 | 1 g | 1,7 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad Greens?
100 g of Salad Greens has 16 kcal. Serving, 50 g (50 g): about 8 kcal.
How much protein is in Salad Greens?
Salad Greens contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,7 g in serving, 50 g (50 g). About 31 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Salad Greens?
Salad Greens has 2,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad Greens?
Salad Greens contains 0,2 g of fat per 100 g.
How much sodium is in Salad Greens?
100 g contains 27,2 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555232004643. License: ODbL 1.0 (Open Food Facts). Source record dated 27 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.