Salad
Salad contains 28 kcal per 100 g. A serving, 90.0 g (90 g) provides about 25 kcal.
Roughly 66 % of its calories come from carbohydrates, with 19 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27,8 kcal | |
| Total fat L | 0,56 g | 0,7 % |
| Saturated fat L | 0,11 g | 0,6 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,7 g | |
| Protein L | 1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 66 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1 gin the lowest quarter of légumes (median 2,5 g)
- Fiber1,8 gbelow the median for légumes (median 2 g)
- Sugars2,7 gabove the median for légumes (median 2,1 g)
- Fat0,56 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,11 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Field Greens Salad Mix PC Organics | 28 | 2,8 g | 5,6 g | 0 g |
| Green Python ProH20 | 28 | 6,7 g | 0 g | 0 g |
| Broccoli Cuts Market Basket | 28 | 3,3 g | 4,4 g | 0 g |
| Irish Little Gem Lettuce SuperValu | 28 | 1,2 g | 1,4 g | 0,1 g |
| Chopped Broccoli Wakefern Food Corporation | 28 | 1,4 g | 5,5 g | 0 g |
| Mini Portabella Stuffer Mushrooms Shop Rite | 28 | 2,8 g | 4,2 g | 0 g |
| Mushrooms Shop Rite | 28 | 2,8 g | 4,2 g | 0 g |
| Cut Broccoli Hanover Foods Corporation | 28 | 2,8 g | 4,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Salad?
100 g of Salad has 28 kcal. Serving, 90.0 g (90 g): about 25 kcal.
How much protein is in Salad?
Salad contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,9 g in serving, 90.0 g (90 g). About 15 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Salad?
Salad has 4,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Salad?
Salad contains 0,56 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600317946. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.