Saint Germain
Packaged product Soupes et sauces Royco
Saint Germain contains 55 kcal per 100 g. A serving, 1 serving, 200 ml (200 g) provides about 110 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 44 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,82 g | 2 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gabove the median for soupes et sauces (median 1,1 g)
- Sugars0,8 gbelow the median for soupes et sauces (median 1,3 g)
- Fat2 gabove the median for soupes et sauces (median 1,4 g)
- Saturated fat1,3 gin the top quarter of soupes et sauces (median 0,5 g)
- Sodium310 mgbelow the median for soupes et sauces (median 360 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royco
- Barcode
- 5410056186705
- Quantity
- 72.6 grs
- Label serving
- 1 serving (200 ml)
- Category
- Soupes déshydratées
- Packaging
- fr:3-sachets-de-24-2-grs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
du potage après préparation avec 200 ml d'eau:eau, petits pois 18%, pomme de terre, légumes (oignon, épinards, poireau, céleri a couper), sirop de glucose, amidon de pomme de terre, graisse de palme, croûtons 0,6% (farine de blé, graisse de palme, sel, levure, antioxydant: extrait de romarin), arômes (contient de l'orge et du lait), sel, exhausteurs de goût: E508, E621, E627 et E631, morceaux des jambon 0,1% (viande de porc, graisse de palme, sel, conservateur: E250, antioxydants: e310, E320 et e330), curcuma, arôme de fumée, lactose, protéines de lait, émulsifiant: E471, stabilisant: E450. Peut contenir des traces de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreSirop de glucoseSelOignonFarine de froment (blé)Levure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harira soup Maggi | 55 | 1,9 g | 10,5 g | 0,5 g |
| Quick Soup - Peas with croutons Knorr | 55 | 2 g | 6,9 g | 1,7 g |
| Tomatencreme Suppe Knorr | 55 | 0,8 g | 7,6 g | 2,3 g |
| Quick Soup Pois Knorr | 55 | 2,1 g | 6,7 g | 1,7 g |
| Chargement… Royco | 56 | 1,4 g | 5,9 g | 2,7 g |
| SWEET POTATO, PUMPKIN & CARAMELISED ONION with ROASTED GARLIC CROUTONS Continental | 56 | 0,68 g | 8,1 g | 2,2 g |
| Soupe pois et croûtons Bon Chef | 54 | 1,5 g | 7 g | 2 g |
| Heisse Tasse Kartoffelcreme Suppe Erasco | 54 | 0,9 g | 8,2 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saint Germain?
100 g of Saint Germain has 55 kcal. Serving, 1 serving, 200 ml (200 g): about 110 kcal.
How much protein is in Saint Germain?
Saint Germain contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 200 ml (200 g). About 10 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,1 g).
How many carbs are in Saint Germain?
Saint Germain has 7,3 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saint Germain?
Saint Germain contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Saint Germain?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410056186705. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.