Saint Germain
Packaged product Suppe og saucer Royco
Saint Germain contains 55 kcal per 100 g. A serving, 1 serving, 200 ml (200 g) provides about 110 kcal.
Roughly 56 % of its calories come from carbohydrates, with 34 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 44 kcal per 100 g across 622 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Added sugars L | 0,82 g | 2 % |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 56 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gabove the median for suppe og saucer (median 1,1 g)
- Sugars0,8 gbelow the median for suppe og saucer (median 1,3 g)
- Fat2 gabove the median for suppe og saucer (median 1,4 g)
- Saturated fat1,3 gin the top quarter of suppe og saucer (median 0,5 g)
- Sodium310 mgbelow the median for suppe og saucer (median 360 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royco
- Barcode
- 5410056186705
- Quantity
- 72.6 grs
- Label serving
- 1 serving (200 ml)
- Category
- Dehydrerede supper
- Packaging
- fr:3-sachets-de-24-2-grs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
du potage après préparation avec 200 ml d'eau:eau, petits pois 18%, pomme de terre, légumes (oignon, épinards, poireau, céleri a couper), sirop de glucose, amidon de pomme de terre, graisse de palme, croûtons 0,6% (farine de blé, graisse de palme, sel, levure, antioxydant: extrait de romarin), arômes (contient de l'orge et du lait), sel, exhausteurs de goût: E508, E621, E627 et E631, morceaux des jambon 0,1% (viande de porc, graisse de palme, sel, conservateur: E250, antioxydants: e310, E320 et e330), curcuma, arôme de fumée, lactose, protéines de lait, émulsifiant: E471, stabilisant: E450. Peut contenir des traces de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harira soup Maggi | 55 | 1,9 g | 10,5 g | 0,5 g |
| Quick Soup - Peas with croutons Knorr | 55 | 2 g | 6,9 g | 1,7 g |
| Tomatencreme Suppe Knorr | 55 | 0,8 g | 7,6 g | 2,3 g |
| SWEET POTATO, PUMPKIN & CARAMELISED ONION with ROASTED GARLIC CROUTONS Continental | 56 | 0,68 g | 8,1 g | 2,2 g |
| Chargement… Royco | 56 | 1,4 g | 5,9 g | 2,7 g |
| Soupe pois et croûtons Bon Chef | 54 | 1,5 g | 7 g | 2 g |
| Heisse Tasse Kartoffelcreme Suppe Erasco | 54 | 0,9 g | 8,2 g | 1,9 g |
| Suppen-Pause El Gazpacho Gefro | 54 | 1,4 g | 9,1 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Saint Germain?
100 g of Saint Germain has 55 kcal. Serving, 1 serving, 200 ml (200 g): about 110 kcal.
How much protein is in Saint Germain?
Saint Germain contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in serving, 1 serving, 200 ml (200 g). About 10 % of its calories come from protein. Compared with other suppe og saucer, that is above the median (median 1,1 g).
How many carbs are in Saint Germain?
Saint Germain has 7,3 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Saint Germain?
Saint Germain contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Saint Germain?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410056186705. License: ODbL 1.0 (Open Food Facts). Source record dated 27. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.