Rye flour
Packaged product Grains et pâtes alimentaires Terrasuisse
Rye flour contains 336 kcal per 100 g.
Roughly 86 % of its calories come from carbohydrates, with 10 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (331 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of grains et pâtes alimentaires (median 9 g)
- Fiber5 gin the lowest quarter of grains et pâtes alimentaires (median 13,2 g)
- Sugars7 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Fat1,5 gbelow the median for grains et pâtes alimentaires (median 1,7 g)
- Saturated fat0,5 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Sodium0 mgin the lowest quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terrasuisse
- Barcode
- 7613269350149
- Quantity
- 500 g
- Category
- Farines de seigle
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mąka żytnia typ 720 Gdańskie Młyny | 336 | 5,9 g | 71 g | 1,7 g |
| Suomalainen ruisjauho Pirkka | 336 | 10 g | 59 g | 2 g |
| Pain nordique Auchan | 337 | 14 g | 50 g | 7,7 g |
| Farine de seigle Stanley | 335 | 0,2 g | 65,8 g | 1,3 g |
| Farine de seigle claire Type 110 Moulin des Moines | 335 | 10,9 g | 63,6 g | 1,5 g |
| Roggenmehl Aurora | 335 | 9 g | 68 g | 1,3 g |
| Farine de seigle Holland & Barrett | 335 | 8,2 g | 76 g | 2 g |
| Rye flour - 1 pcs - 1000 g RIEPER | 338 | 9,3 g | 66 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rye flour?
100 g of Rye flour has 336 kcal.
How much protein is in Rye flour?
Rye flour contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 9 g).
How many carbs are in Rye flour?
Rye flour has 70 g of total carbohydrates per 100 g, including 5 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rye flour?
Rye flour contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Rye flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269350149. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.