Russischer Salat
Packaged product Légumes M Classic
Russischer Salat contains 57 kcal per 100 g. A serving, 120 g (120 g) provides about 68 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from protein and 9 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 35 kcal per 100 g across 2 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,3 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 71 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gin the top quarter of légumes (median 1,3 g)
- Fiber3,2 gin the top quarter of légumes (median 1,7 g)
- Sugars1,3 gbelow the median for légumes (median 1,7 g)
- Fat0,5 gabove the median for légumes (median 0 g)
- Saturated fat0,1 gin the top quarter of légumes (median 0 g)
- Sodium0 mgin the lowest quarter of légumes (median 242 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M Classic
- Barcode
- 7613269197621
- Quantity
- 850g
- Label serving
- 120 g
- Category
- Légumes en conserve
- Packaging
- fr:boite-en-metal
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade russe M-Classic | 57 | 2,6 g | 9,4 g | 0,5 g |
| Fasola czarna Helcom | 57 | 4,1 g | 6,3 g | 0,6 g |
| Hoppin' John with Blackeye Peas, Peppers and Onions Margaret Holmes | 57 | 2,5 g | 10,7 g | 0 g |
| Baby Peas Edgell | 56 | 3,5 g | 6,8 g | 0,67 g |
| Champignons à la normande à poêler Auchan | 58 | 2,1 g | 3,1 g | 3,8 g |
| White Beans Ciao | 58 | 4 g | 7,5 g | 0,2 g |
| Misto legumi Puglia Food | 58 | 4,2 g | 6 g | 0,7 g |
| Green Giant, Steamable Express Sweet Corn GREEN GIANT | 58 | 2,3 g | 11,6 g | 0,58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Russischer Salat?
100 g of Russischer Salat has 57 kcal. Serving, 120 g (120 g): about 68 kcal.
How much protein is in Russischer Salat?
Russischer Salat contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 3,1 g in serving, 120 g (120 g). About 20 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 1,3 g).
How many carbs are in Russischer Salat?
Russischer Salat has 9,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Russischer Salat?
Russischer Salat contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Russischer Salat?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269197621. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.