Rucola
Packaged product Légumes Penny
Rucola contains 31 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 34 % from protein and 15 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 537 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 72 mg | 3 % |
| Total carbohydrates L | 3,9 g | 1 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 3,9 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 51 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for légumes (median 1,6 g)
- Fiber0,9 gin the lowest quarter of légumes (median 2,2 g)
- Sugars3,9 gabove the median for légumes (median 2,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium72 mgbelow the median for légumes (median 240 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penny
- Barcode
- 8024370106829
- Quantity
- 125 g
- Category
- Aliments à base de légumes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Douceur d’asperges Knorr | 31 | 0,7 g | 4,7 g | 0,9 g |
| Rucola Pam & Panorama | 31 | 2,6 g | 3,9 g | 0,5 g |
| Zucchini Kora Georgia | 31 | 1,4 g | 3,6 g | 0,17 g |
| Bell Papper Kora Georgia | 31 | 0,99 g | 6 g | 0,3 g |
| Rucola OrtoRomi | 31 | 2,6 g | 3,9 g | 0,5 g |
| Sellerie-Salat in Streifen, süß-sauer eingelegt Stollenwerk | 31 | 0,7 g | 4,7 g | 0,5 g |
| Wok chinees sugarsnaps paksoi Albert Heijn | 31 | 1,8 g | 4 g | 0,3 g |
| Bofrost Karotten gemüse mix Bofrost | 31 | 1 g | 5,5 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola?
100 g of Rucola has 31 kcal.
How much protein is in Rucola?
Rucola contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,6 g).
How many carbs are in Rucola?
Rucola has 3,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola?
Rucola contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Rucola?
100 g contains 72 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370106829. License: ODbL 1.0 (Open Food Facts). Source record dated 30 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.