Rucola mélange
Packaged product Légumes Jumbo
Rucola mélange contains 17 kcal per 100 g. A serving, 35.0 g (35 g) provides about 6 kcal.
Roughly 43 % of its calories come from fat, with 38 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 22 kcal per 100 g across 119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars | not reported | |
| Protein L | 2 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 19 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for légumes (median 1,8 g)
- Fiber1 gin the lowest quarter of légumes (median 1,9 g)
- Fat1 gin the top quarter of légumes (median 0,3 g)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452316076
- Label serving
- 35.0 g
- Category
- Légumes-feuilles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lattughino Conad | 17 | 1,1 g | 2,2 g | 0,1 g |
| Roszponka Biedronka | 17 | 2,1 g | 0 g | 0 g |
| Erbette Esselunga | 17 | 1,3 g | 2,8 g | 0,1 g |
| Mini Romanasalat Edeka Heimatliebe | 17 | 1,2 g | 1,2 g | 0,3 g |
| Baby Spinach Sainsburys SO Organic | 18 | 2,6 g | 0,2 g | 0,6 g |
| Brotes tiernos Condis | 18 | 2 g | 0,7 g | 0,5 g |
| Iceberg Bonduelle | 18 | 1 g | 2,5 g | 0,5 g |
| Iceberg Eco | 18 | 1 g | 2,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola mélange?
100 g of Rucola mélange has 17 kcal. Serving, 35.0 g (35 g): about 6 kcal.
How much protein is in Rucola mélange?
Rucola mélange contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,7 g in serving, 35.0 g (35 g). About 38 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,8 g).
How many carbs are in Rucola mélange?
Rucola mélange has 1 g of total carbohydrates per 100 g, including 1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola mélange?
Rucola mélange contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452316076. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.