Rucola
Packaged product Légumes Coop Änglmark
Rucola contains 28 kcal per 100 g. A serving, 100 g (100 g) provides about 28 kcal.
Roughly 42 % of its calories come from protein, with 32 % from carbohydrates and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 46 kcal per 100 g across 618 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 39 mg | 2 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Protein L | 2,6 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 32 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,6 gabove the median for légumes (median 1,7 g)
- Sugars0,9 gin the lowest quarter of légumes (median 2,4 g)
- Fat0,7 gabove the median for légumes (median 0,5 g)
- Saturated fat0,5 gin the top quarter of légumes (median 0,1 g)
- Sodium39 mgin the lowest quarter of légumes (median 242 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop Änglmark
- Barcode
- 7300156493637
- Label serving
- 100 g
- Category
- Aliments à base de légumes
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIO-China-Gemüse So gut! | 28 | 1,4 g | 3,2 g | 0,4 g |
| Wok-Mischung Mit Herz gemacht | 28 | 1,3 g | 3,9 g | 0,5 g |
| Veloute de Potimarron Les Soupes De Tante Lea La source du verger | 28 | 0,6 g | 4,4 g | 1,2 g |
| Tenderstem Broccoli Specially Selected | 28 | 0 g | 5,2 g | 2,9 g |
| Légumes vapeur Grand Frais | 28 | 2,3 g | 2,8 g | 0,5 g |
| Espinaca baby Hacendado | 28 | 3,4 g | 0,9 g | 0,6 g |
| Rucola Bio OrtoRomi | 28 | 2,6 g | 2,1 g | 0,7 g |
| Fonds d'artichauts Monoprix | 28 | 1,5 g | 3,3 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rucola?
100 g of Rucola has 28 kcal. Serving, 100 g (100 g): about 28 kcal.
How much protein is in Rucola?
Rucola contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,6 g in serving, 100 g (100 g). About 42 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,7 g).
How many carbs are in Rucola?
Rucola has 2 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rucola?
Rucola contains 0,7 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Rucola?
100 g contains 39 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7300156493637. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.