Ruby Tuesday, French Fries
Packaged product Légumes Ruby Tuesday
Ruby Tuesday, French Fries contains 509 kcal per 100 g. A serving, 100 g (100 g) provides about 509 kcal.
Roughly 50 % of its calories come from carbohydrates, with 44 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 264 kcal per 100 g across 11 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 509 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 1 890 mg | 82 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 50 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of légumes (median 3 g)
- Fiber6 gin the top quarter of légumes (median 3 g)
- Fat25 gin the top quarter of légumes (median 15,2 g)
- Saturated fat3 gabove the median for légumes (median 2,9 g)
- Sodium1 890 mgin the top quarter of légumes (median 427 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruby Tuesday
- Barcode
- 0036944979660
- Quantity
- 1 serving(s)
- Label serving
- 100 g
- Category
- pommes de terre frites
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whataburger, 4 Hash Brown Sticks Whataburger | 523 | 5 g | 58,3 g | 30 g |
| Applebee's, Sweet Potato Fries Applebee's | 396 | 3 g | 51 g | 20 g |
| McDonald's, French Fries, Medium McDonald's | 336 | 4 g | 44 g | 16 g |
| Long John Silver's, Fries, Individual Long John Silver's | 312 | 3,8 g | 40 g | 15,2 g |
| Olive Garden, Add Fries, For Spicy Calabrian Chicken Sandwich Olive Garden | 264 | 3 g | 36 g | 12 g |
| Krystal, Kryspers Krystal | 254 | 2 g | 21 g | 18 g |
| BJ's Restaurant & Brewhouse, Fries, Kids BJ's Restaurant & Brewhouse | 237 | 3 g | 27 g | 13 g |
| Wawa, Hash Brown Wawa | 140 | 2 g | 15 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ruby Tuesday, French Fries?
100 g of Ruby Tuesday, French Fries has 509 kcal. Serving, 100 g (100 g): about 509 kcal.
How much protein is in Ruby Tuesday, French Fries?
Ruby Tuesday, French Fries contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 100 g (100 g). About 6 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 3 g).
How many carbs are in Ruby Tuesday, French Fries?
Ruby Tuesday, French Fries has 64 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ruby Tuesday, French Fries?
Ruby Tuesday, French Fries contains 25 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Ruby Tuesday, French Fries?
100 g contains 1 890 mg of sodium, 82 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036944979660. License: ODbL 1.0 (Open Food Facts). Source record dated 21 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.