Rozsos
Packaged product Snacks abonett
Rozsos contains 381 kcal per 100 g. A serving, 4.8 g - 1 slice (4,8 g) provides about 18 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 2,6 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 352 mg | 15 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 2,2 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 82 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for snacks (median 12 g)
- Fiber13 gabove the median for snacks (median 12 g)
- Fat2,6 gin the lowest quarter of snacks (median 7,3 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1,1 g)
- Sodium352 mgin the lowest quarter of snacks (median 489 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- abonett
- Barcode
- 5997148701904
- Quantity
- 100 g
- Label serving
- 4.8 g - 1 slice
- Category
- Préparations à base de fruits et légumes
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
integral grilled beard (70%), kukuuruzni bite (29%), kitchen are,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peter's Yard Original Sourdough Crackers Peter's Yard | 381 | 12,9 g | 68,3 g | 4,1 g |
| Crisp Bread Nupo | 381 | 27 g | 47 g | 6,1 g |
| Sesame Rye Crispbread Ryvita | 381 | 14,3 g | 57,1 g | 7,1 g |
| Knäckebrot Schär | 382 | 7 g | 66 g | 8,4 g |
| Tostadas crujientes centeno & sesamo Eroski | 382 | 13 g | 58 g | 7,6 g |
| Peter’s Yard Sourdough Crispbreads Peter’s Yard | 382 | 12 g | 77 g | 4,5 g |
| Sesam Gourmet wasa | 382 | 12 g | 51 g | 10 g |
| Knäckebröd wasa | 382 | 12 g | 48,5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rozsos?
100 g of Rozsos has 381 kcal. Serving, 4.8 g - 1 slice (4,8 g): about 18 kcal.
Is Rozsos high in protein?
Rozsos contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 0,48 g in serving, 4.8 g - 1 slice (4,8 g). About 11 % of its calories come from protein. Compared with other snacks, that is below the median (median 12 g).
How many carbs are in Rozsos?
Rozsos has 73 g of total carbohydrates per 100 g, including 13 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rozsos?
Rozsos contains 2,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Rozsos?
100 g contains 352 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 janvier 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5997148701904. License: ODbL 1.0 (Open Food Facts). Source record dated 29 janvier 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.