Knäckebrot
Knäckebrot contains 382 kcal per 100 g. A serving, 100 gram (100 g) provides about 382 kcal.
Roughly 72 % of its calories come from carbohydrates, with 21 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (388 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 840 mg | 37 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 72 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of snacks (median 12 g)
- Fiber6,4 gin the lowest quarter of snacks (median 12 g)
- Sugars1,7 gbelow the median for snacks (median 2,2 g)
- Fat8,4 gabove the median for snacks (median 7,3 g)
- Saturated fat1,2 gabove the median for snacks (median 1,1 g)
- Sodium840 mgin the top quarter of snacks (median 489 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Schär
- Barcode
- 8008698034125
- Quantity
- 230g
- Label serving
- 100 gram
- Category
- Préparations à base de fruits et légumes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Glutenfreies Hafermehl 2 Reisgrieß Kartoffelstarke, Maisstarke, Sonnenblumenöl, glutenfreie Haferflocken 4 defe Zuckeruckerrubenfaser, Verdickungsmittel: Carboxymethylcellu Invertzucker, Backtriebmittel Natriumbicarbonat; Jodsalz (Salz, Kaliumiodid), Emulgator Mono - und Diglyceride von Speisefettsäuren. Kann Spuren von Sesa Produkt ist im Falle einer Allergie auf das Protein Avenin zum Verzehr nicht geeignet. LAKTOSEFREI WEIZENFREI. Bei Raumtemperatur trocken lagern. Mindeste Rückseite Pain croustillant sans gluten. Spécialement formulé pour les personnes souffrant d'une intolérance au gluten. INGREDIENTS: farin gluten 23% farine de riz, semoule de riz, amidon de pomme de terre, huile de tournesol, flocons d'avoine sans gluten 4%, levure, sucre, fibres de betterave à carboxymethylcellulose, gomme quar; sucre inverti, poudre à lever carbonate acide de sodium; sel iodé (sel, iodure de potassium), émulsifiant: mono - et dig gras. Peut contenir des traces de sésame Ne convient pas aux personnes allergiques à la protéine avénine. SANS LACTOSE SANS BLE. Conserver dans un lieu consommer de préférence avant le voir au dos du paquet. Bezglutenowe pieczywo chrupkie. Opracowane specjalnie dla osób nietolerujących g bezglutenowa maka owsiana 23%, mąka ryżowa, grysik ryżowy, skrobia ziemniaczana, skrobia kukurydziana, olej słonecznikowy, bezglutenowe płatki owsia błonnik z buraka cukrowego, substancje zagęszczające: karboksymetyloceluloza, guma guar; cukier inwertowany, substancje spulchniające: węglany sodu; sól potasu), emulgator mono i dwuglicerydy kwasów tłuszczowych. Może zawierać sezam. Produktu nie mogą spożywać osoby uczulone na aweninę BEZ LAKTO Przechowywać w suchym i chłodnym miejscu. Najlepiej spożyć do:data na opakowaniu. Brezglutenski hrustljavi kruh. Posebej formulirano za osebe na gluten. SESTAVINE: brezglutenska ovsena moka 23%, riževa moka, rižev zdrob, krompirjev škrob, koruzni škrob, sončnično olje, brezglutenska ovsena vlaknine sladkome pese, sredstvo za zgoščevanje: karboksimetil celuloza, gvar gumi; invertni sladkor, sredstvo za vzhajanje: natrijev hidrogenkarbonat jodiran jodid), emulgator: mono - in digliceridi maščobnih kislin. Lahko vsebuje sledi sezama. Ni primerno za osebe, alergične na beljakovino avenin. BREZ PSENICE in suhem prostoru. Uporabno najmanj do datuma, natisnjenega na zadnji strani embalaže. Glutenfritt knäckebröd/knækbrød. Särskilt framstä NOK med glutenintolerans. INGREDIENSER: glutenfritt havremjöl 23%, rismjöl, risgryn, potatisstärkelse/kartoffelstivelse, majsstärkelse/-stivelse, solrosolja/sol havregryn 4% fast/gær, socker/sukker sockerbetorfiber/sukkerroefibre förtjockningsmodel/fortingmiddel lor karborimehilcellulo (SLO)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSel
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|---|---|---|---|---|
| Tostadas crujientes centeno & sesamo Eroski | 382 | 13 g | 58 g | 7,6 g |
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| Sesam Gourmet wasa | 382 | 12 g | 51 g | 10 g |
| Knäckebröd wasa | 382 | 12 g | 48,5 g | 12 g |
| Crisp Bread Nupo | 381 | 27 g | 47 g | 6,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Knäckebrot?
100 g of Knäckebrot has 382 kcal. Serving, 100 gram (100 g): about 382 kcal.
How much protein is in Knäckebrot?
Knäckebrot contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 7 g in serving, 100 gram (100 g). About 8 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 12 g).
How many carbs are in Knäckebrot?
Knäckebrot has 66 g of total carbohydrates per 100 g, including 6,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Knäckebrot?
Knäckebrot contains 8,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Knäckebrot?
100 g contains 840 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008698034125. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.