Röstis bernois
Packaged product Boissons Coop
Röstis bernois contains 108 kcal per 100 g. A serving, 250 g (250 g) provides about 270 kcal.
Roughly 44 % of its calories come from fat, with 43 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 128 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 43 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for boissons (median 2,6 g)
- Sugars0,5 gbelow the median for boissons (median 0,6 g)
- Fat5 gbelow the median for boissons (median 6 g)
- Saturated fat1,5 gabove the median for boissons (median 0,7 g)
- Sodium480 mgin the top quarter of boissons (median 374 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kartoffeln 84%, Brustspeck 7% (Schweinefleisch, Nitritpökelsalz [Kochsalz, Konservierungsstoff [E 250]], Traubenzucker, Stabilisatoren [E 450, E 451], Zucker, Antioxidationsmittel [E 301], Gewürzextrakte), Speck 3% (Schweinefleisch, Nitritpökelsalz [Kochsalz, Konservierungsstoff [E 250]], Gewürze, Traubenzucker, Antioxidationsmittel [E 301], Konservierungsstoff [E 252]), Zwiebeln, Rapsöl, Käse 1,5%, Kochsalz, Kartoffelstärke, Reismehl, Gewürze, Antioxidationsmittel (E 300, E 224, E 330), Zucker, Gewürzextrakte, Zitronensaftkonzentrat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreOignonHuile de colza (canola)SelRizSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti Original Farm Rösti - Migros Bio | 108 | 1,9 g | 16 g | 3,6 g |
| Berner Röstis Coop | 107 | 3,5 g | 11 g | 5 g |
| Rösti Coop | 110 | 2 g | 13 g | 5 g |
| Original Rösti Hero | 106 | 1,8 g | 13 g | 4,8 g |
| Rösti mit Härdöpfel Gwürz Stedy Suisse | 106 | 2,1 g | 12 g | 5,1 g |
| Röstis Hero | 111 | 1,8 g | 12 g | 5,7 g |
| Coop Naturaplan Bio Hero Le Gruyère Aop Bio Rösti heio | 111 | 4,3 g | 11 g | 5,1 g |
| Rösti Coop | 105 | 2 g | 12 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Röstis bernois?
100 g of Röstis bernois has 108 kcal. Serving, 250 g (250 g): about 270 kcal.
How much protein is in Röstis bernois?
Röstis bernois contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,8 g in serving, 250 g (250 g). About 14 % of its calories come from protein. Compared with other boissons, that is above the median (median 2,6 g).
How many carbs are in Röstis bernois?
Röstis bernois has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Röstis bernois?
Röstis bernois contains 5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Röstis bernois?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800017912. License: ODbL 1.0 (Open Food Facts). Source record dated 31 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.