Röstis bernois
Packaged product Drikkevarer Coop
Röstis bernois contains 108 kcal per 100 g. A serving, 250 g (250 g) provides about 270 kcal.
Roughly 44 % of its calories come from fat, with 43 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 128 kcal per 100 g across 74 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 43 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gabove the median for drikkevarer (median 2,6 g)
- Sugars0,5 gbelow the median for drikkevarer (median 0,6 g)
- Fat5 gbelow the median for drikkevarer (median 6 g)
- Saturated fat1,5 gabove the median for drikkevarer (median 0,7 g)
- Sodium480 mgin the top quarter of drikkevarer (median 374 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kartoffeln 84%, Brustspeck 7% (Schweinefleisch, Nitritpökelsalz [Kochsalz, Konservierungsstoff [E 250]], Traubenzucker, Stabilisatoren [E 450, E 451], Zucker, Antioxidationsmittel [E 301], Gewürzextrakte), Speck 3% (Schweinefleisch, Nitritpökelsalz [Kochsalz, Konservierungsstoff [E 250]], Gewürze, Traubenzucker, Antioxidationsmittel [E 301], Konservierungsstoff [E 252]), Zwiebeln, Rapsöl, Käse 1,5%, Kochsalz, Kartoffelstärke, Reismehl, Gewürze, Antioxidationsmittel (E 300, E 224, E 330), Zucker, Gewürzextrakte, Zitronensaftkonzentrat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti Original Farm Rösti - Migros Bio | 108 | 1,9 g | 16 g | 3,6 g |
| Berner Röstis Coop | 107 | 3,5 g | 11 g | 5 g |
| Rösti Coop | 110 | 2 g | 13 g | 5 g |
| Original Rösti Hero | 106 | 1,8 g | 13 g | 4,8 g |
| Rösti mit Härdöpfel Gwürz Stedy Suisse | 106 | 2,1 g | 12 g | 5,1 g |
| Röstis Hero | 111 | 1,8 g | 12 g | 5,7 g |
| Coop Naturaplan Bio Hero Le Gruyère Aop Bio Rösti heio | 111 | 4,3 g | 11 g | 5,1 g |
| Rösti Coop | 105 | 2 g | 12 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Röstis bernois?
100 g of Röstis bernois has 108 kcal. Serving, 250 g (250 g): about 270 kcal.
How much protein is in Röstis bernois?
Röstis bernois contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,8 g in serving, 250 g (250 g). About 14 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 2,6 g).
How many carbs are in Röstis bernois?
Röstis bernois has 11 g of total carbohydrates per 100 g, including 2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Röstis bernois?
Röstis bernois contains 5 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Röstis bernois?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610800017912. License: ODbL 1.0 (Open Food Facts). Source record dated 31. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.