rosted chickpeas
Packaged product Boissons zee zees
Rosted chickpeas contains 476 kcal per 100 g. A serving, 1 portion, 21 g (21 g) provides about 100 kcal.
Roughly 51 % of its calories come from carbohydrates, with 28 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 324 kcal per 100 g across 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 19 g | 68 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 23,8 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 51 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,8 gin the top quarter of boissons (median 20,8 g)
- Fiber19 gin the top quarter of boissons (median 9,2 g)
- Sugars4,8 gin the top quarter of boissons (median 2 g)
- Fat14,3 gin the top quarter of boissons (median 1,9 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,3 g)
- Sodium357 mgin the top quarter of boissons (median 20 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
SERVE 21523-5A LOT#: A portion of the proceeds from this item will be donated to help feed families in need National food group DISTRIBUTED BY NATIONAL FOOD GROUP, ING NOVI, MI 48377 VISIT ZEEZEESCOM 8 10358 03365 6 (T/0 L Protein 5g, Vit D (0% DV), Calcium (0% DV), Iron (5% DV), Potas (3% DV) ING/MEDIENTS: CHICKPEAS, SUNFLOWER OIL AND OR SAFFLOWER OIL, SALT, MALTOL EXTRIN, ONION AND GARLIC POWDER, SUGAR, YEAST EXTRACT, TOMATO POWDER, CITRIC ACID, NATURAL FLAVORS, PARSLEY, AND SILICON DICR:DE ADDED TO PREVENT CAKING MADE NI A NUT FREE FACILITY S H V option 26) command N
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelOignonAileSucreLevureTomatesPois chiches
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|---|---|---|---|---|
| Moong dal Haldiram | 476 | 21,3 g | 50,7 g | 20,9 g |
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| Bikano Moong Dal Masala 200Gm Bikano | 494 | 21,2 g | 52 g | 22,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rosted chickpeas?
100 g of rosted chickpeas has 476 kcal. Serving, 1 portion, 21 g (21 g): about 100 kcal.
Is rosted chickpeas high in protein?
Rosted chickpeas contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 21 g (21 g). About 21 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 20,8 g).
How many carbs are in rosted chickpeas?
Rosted chickpeas has 57,1 g of total carbohydrates per 100 g, including 19 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in rosted chickpeas?
Rosted chickpeas contains 14,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in rosted chickpeas?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810358033656. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.