Moong dal
Packaged product Boissons Haldiram
Moong dal contains 476 kcal per 100 g. A serving, 50 g (50 g) provides about 238 kcal.
Roughly 43 % of its calories come from carbohydrates, with 40 % from fat and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 323 kcal per 100 g across 222 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 20,9 g | 27 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 50,7 g | 18 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 0 g | |
| Protein L | 21,3 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 43 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,3 gabove the median for boissons (median 20,5 g)
- Fiber7,5 gbelow the median for boissons (median 9,8 g)
- Sugars0 gin the lowest quarter of boissons (median 2 g)
- Fat20,9 gin the top quarter of boissons (median 1,8 g)
- Saturated fat5,6 gin the top quarter of boissons (median 0,3 g)
- Sodium156 mgabove the median for boissons (median 16 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,8 g |
|---|---|
| Graisses polyinsaturées L | 8,6 g |
Product details
Ingredients
Split Pulse Moong (Moong Dal) (77%), Refined Cotton Seed Oil & lodised Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rosted chickpeas zee zees | 476 | 23,8 g | 57,1 g | 14,3 g |
| Cheese & Onion Chickpeas Asda | 485 | 10 g | 43 g | 27 g |
| Moong Dal Haldiram's | 460 | 22 g | 50 g | 20 g |
| Moong Dal Haldiram's | 460 | 22 g | 50 g | 20 g |
| Bikano Moong Dal Masala 200Gm Bikano | 494 | 21,2 g | 52 g | 22,5 g |
| legumi fatti a snack Pedon | 450 | 27 g | 35 g | 20 g |
| Roasted Chana Lemon Pudina Happy's | 446 | 15 g | 56 g | 18 g |
| Chana Jor Garam Haldiram's | 510 | 20 g | 40 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong dal?
100 g of Moong dal has 476 kcal. Serving, 50 g (50 g): about 238 kcal.
Is Moong dal high in protein?
Moong dal contains 21,3 g of protein per 100 g (43 % of the 50 g Daily Value), or 10,7 g in serving, 50 g (50 g). About 18 % of its calories come from protein. Compared with other boissons, that is above the median (median 20,5 g).
How many carbs are in Moong dal?
Moong dal has 50,7 g of total carbohydrates per 100 g, including 7,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong dal?
Moong dal contains 20,9 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Moong dal?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 octobre 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904004403800. License: ODbL 1.0 (Open Food Facts). Source record dated 14 octobre 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.