Root vegetable roast
Root vegetable roast contains 170 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 35 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 488 mg | 21 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber L | 5,5 g | 20 % |
| Total sugars L | 0,7 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 15 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of légumes (median 2,5 g)
- Fiber5,5 gin the top quarter of légumes (median 2 g)
- Sugars0,7 gbelow the median for légumes (median 2,1 g)
- Fat8,7 gabove the median for légumes (median 5,2 g)
- Saturated fat1,3 gabove the median for légumes (median 1,1 g)
- Sodium488 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cesar salad Market side | 170 | 5 g | 9 g | 14 g |
| Broccoli Crunch Taylor Farms | 170 | 4 g | 15 g | 10 g |
| Corn bursts The perfect crunch co | 170 | 1 g | 13 g | 10 g |
| Avocado Ranch Chopped Salad Simple Truth | 170 | 2 g | 12 g | 13 g |
| True Bleu Salad Kit Publix | 170 | 4 g | 17 g | 11 g |
| Sunflower Crunch Chopped Salad Braga Farms | 170 | 3 g | 12 g | 12 g |
| A za’atar tango salad kit Trader Joe's | 170 | 4 g | 14 g | 12 g |
| Arugula, Lemon & Basil Salad Kit Wegmans | 170 | 5 g | 6 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Root vegetable roast?
100 g of Root vegetable roast has 170 kcal.
Is Root vegetable roast high in protein?
Root vegetable roast contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Root vegetable roast?
Root vegetable roast has 6,1 g of total carbohydrates per 100 g, including 5,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Root vegetable roast?
Root vegetable roast contains 8,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Root vegetable roast?
100 g contains 488 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489560340. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.