Romaine
Packaged product Légumes Carrefour
Romaine contains 14 kcal per 100 g.
Roughly 34 % of its calories come from protein, with 34 % from fat and 31 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 29 kcal per 100 g across 183 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14,3 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,01 g | 0,1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 0,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 31 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,1 gbelow the median for légumes (median 1,5 g)
- Fiber1,8 gbelow the median for légumes (median 2,3 g)
- Sugars0,6 gin the lowest quarter of légumes (median 2,1 g)
- Fat0,5 gin the top quarter of légumes (median 0,3 g)
- Saturated fat0,01 gbelow the median for légumes (median 0,062 g)
- Sodium0 mgin the lowest quarter of légumes (median 24 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carrefour
- Barcode
- 3523680493124
- Category
- Légumes frais
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Salade romaine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slamelange Jonge Bladsla Rucola Albert Heijn | 14 | 1,5 g | 0,2 g | 0,4 g |
| Paksoi Albert Heijn | 14 | 1 g | 1,5 g | 0,2 g |
| British romaine lettuce hearts Asda | 14 | 1,5 g | 1,4 g | 0,5 g |
| Paksoi Delhaize | 14 | 1 g | 1,4 g | 0,5 g |
| Corazón de escarola Florette | 14 | 1,3 g | 0,3 g | 0,2 g |
| Lechuga iceberg El Mercado de Aldi | 14 | 0,7 g | 0,9 g | 0,6 g |
| Pak choi Lidl | 14 | 1,5 g | 1,9 g | 0,13 g |
| Pousses Haricots Mungo Grand frais | 15 | 2,5 g | 3,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Romaine?
100 g of Romaine has 14 kcal.
How much protein is in Romaine?
Romaine contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value). About 34 % of its calories come from protein. Compared with other légumes, that is below the median (median 1,5 g).
How many carbs are in Romaine?
Romaine has 1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Romaine?
Romaine contains 0,5 g of fat per 100 g, of which 0,01 g is saturated (0,1 % of the Daily Value).
How much sodium is in Romaine?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3523680493124. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.