Roka Gouda
Roka Gouda contains 568 kcal per 100 g. A serving, 25 g (25 g) provides about 142 kcal.
Roughly 63 % of its calories come from fat, with 27 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 480 kcal per 100 g across 1 828 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 23,2 g | 116 % |
| Sodium L | 2,4 mg | 0,1 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 27 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gin the top quarter of snacks (median 8,8 g)
- Sugars0 gin the lowest quarter of snacks (median 2,4 g)
- Fat40 gin the top quarter of snacks (median 23 g)
- Saturated fat23,2 gin the top quarter of snacks (median 3 g)
- Sodium2,4 mgin the lowest quarter of snacks (median 720 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roka
- Barcode
- 8710588600937
- Label serving
- 25 g
- Category
- Snacks salés
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roka Gouda?
100 g of Roka Gouda has 568 kcal. Serving, 25 g (25 g): about 142 kcal.
Is Roka Gouda high in protein?
Roka Gouda contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,8 g in serving, 25 g (25 g). About 11 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,8 g).
How many carbs are in Roka Gouda?
Roka Gouda has 38 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roka Gouda?
Roka Gouda contains 40 g of fat per 100 g, of which 23,2 g is saturated (116 % of the Daily Value).
How much sodium is in Roka Gouda?
100 g contains 2,4 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710588600937. License: ODbL 1.0 (Open Food Facts). Source record dated 14 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.