Roka Gouda
Roka Gouda contains 568 kcal per 100 g. A Serving, 25 g (25 g) provides about 142 kcal.
Roughly 63 % of its calories come from fat, with 27 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 482 kcal per 100 g across 1.524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 568 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 23,2 g | 116 % |
| Sodium L | 2,4 mg | 0,1 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 27 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gin the top quarter of Snacks (median 8,6 g)
- Sugars0 gin the lowest quarter of Snacks (median 2,4 g)
- Fat40 gin the top quarter of Snacks (median 23 g)
- Saturated fat23,2 gin the top quarter of Snacks (median 3,1 g)
- Sodium2,4 mgin the lowest quarter of Snacks (median 714 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Roka
- Barcode
- 8710588600937
- Label serving
- 25 g
- Category
- Salzige Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roka Gouda?
100 g of Roka Gouda has 568 kcal. Serving, 25 g (25 g): about 142 kcal.
Is Roka Gouda high in protein?
Roka Gouda contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value), or 3,8 g in Serving, 25 g (25 g). About 11 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 8,6 g).
How many carbs are in Roka Gouda?
Roka Gouda has 38 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roka Gouda?
Roka Gouda contains 40 g of fat per 100 g, of which 23,2 g is saturated (116 % of the Daily Value).
How much sodium is in Roka Gouda?
100 g contains 2,4 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710588600937. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.