Roggenkraft
Packaged product Repas et plats Goldblume
Roggenkraft contains 201 kcal per 100 g. A serving, 100 g (100 g) provides about 201 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 38,9 g | 14 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of repas et plats (median 9,1 g)
- Fiber7,7 gabove the median for repas et plats (median 7,1 g)
- Sugars2,2 gbelow the median for repas et plats (median 2,5 g)
- Fat1 gin the lowest quarter of repas et plats (median 2,1 g)
- Saturated fat0,1 gin the lowest quarter of repas et plats (median 0,4 g)
- Sodium460 mgabove the median for repas et plats (median 440 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldblume
- Barcode
- 20227319
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Pains entiers
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Getreideerzeugnisse (_Roggenvollkornschrot_, _Roggenvollkornmehl_), Trinkwasser Natursauerteig (_Roggenvollkornschrot_, Trinkwasser), Speisesalz, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet seigle Bio Village | 201 | 4,8 g | 37 g | 1,6 g |
| Pema Wholemeal bread for children Pema | 201 | 6,7 g | 33 g | 2,6 g |
| Vollkornbrot, Roggenvollkornbrot REWE Beste Wahl | 201 | 5 g | 37,7 g | 1,1 g |
| Bio Dinkel-Vollkornbrot Nussy | 201 | 7,1 g | 35 g | 1,8 g |
| Vollkornbrot delba | 201 | 5 g | 37,7 g | 1,1 g |
| Roggenvollkornbrot ja! | 201 | 5,2 g | 38,9 g | 1 g |
| Pan Integral de Trigo Sarraceno Rincón del Segura | 201 | 7,9 g | 35,9 g | 2,1 g |
| Dinkelbrot EDEKA Bio | 201 | 6,8 g | 35 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roggenkraft?
100 g of Roggenkraft has 201 kcal. Serving, 100 g (100 g): about 201 kcal.
How much protein is in Roggenkraft?
Roggenkraft contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,2 g in serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,1 g).
How many carbs are in Roggenkraft?
Roggenkraft has 38,9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roggenkraft?
Roggenkraft contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Roggenkraft?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20227319. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.