Roggenkraft
Packaged product Mahlzeiten und Gerichte Goldblume
Roggenkraft contains 201 kcal per 100 g. A Serving, 100 g (100 g) provides about 201 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 812 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 460 mg | 20 % |
| Total carbohydrates L | 38,9 g | 14 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 84 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,1 g)
- Fiber7,7 gabove the median for Mahlzeiten und Gerichte (median 7,1 g)
- Sugars2,2 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat1 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Saturated fat0,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,4 g)
- Sodium460 mgabove the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldblume
- Barcode
- 20227319
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Vollkornbrot
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Getreideerzeugnisse (_Roggenvollkornschrot_, _Roggenvollkornmehl_), Trinkwasser Natursauerteig (_Roggenvollkornschrot_, Trinkwasser), Speisesalz, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet seigle Bio Village | 201 | 4,8 g | 37 g | 1,6 g |
| Pema Wholemeal bread for children Pema | 201 | 6,7 g | 33 g | 2,6 g |
| Vollkornbrot, Roggenvollkornbrot REWE Beste Wahl | 201 | 5 g | 37,7 g | 1,1 g |
| Bio Dinkel-Vollkornbrot Nussy | 201 | 7,1 g | 35 g | 1,8 g |
| Vollkornbrot delba | 201 | 5 g | 37,7 g | 1,1 g |
| Roggenvollkornbrot ja! | 201 | 5,2 g | 38,9 g | 1 g |
| Pan Integral de Trigo Sarraceno Rincón del Segura | 201 | 7,9 g | 35,9 g | 2,1 g |
| Dinkelbrot EDEKA Bio | 201 | 6,8 g | 35 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roggenkraft?
100 g of Roggenkraft has 201 kcal. Serving, 100 g (100 g): about 201 kcal.
How much protein is in Roggenkraft?
Roggenkraft contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,2 g in Serving, 100 g (100 g). About 11 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,1 g).
How many carbs are in Roggenkraft?
Roggenkraft has 38,9 g of total carbohydrates per 100 g, including 7,7 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roggenkraft?
Roggenkraft contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Roggenkraft?
100 g contains 460 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20227319. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.