Roggenkraft
Packaged product Meals and Dishes Goldblume
Roggenkraft contains 201 kcal per 100 g. A serving, 100 g (100 g) provides about 201 kcal.
Roughly 84% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 878 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 38.9 g | 14% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 84%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of meals and dishes (median 9.2 g)
- Fiber7.7 gabove the median for meals and dishes (median 7.1 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.5 g)
- Fat1 gin the lowest quarter of meals and dishes (median 2.1 g)
- Saturated fat0.1 gin the lowest quarter of meals and dishes (median 0.4 g)
- Sodium460 mgabove the median for meals and dishes (median 440 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goldblume
- Barcode
- 20227319
- Quantity
- 500 g
- Label serving
- 100 g
- Category
- Wholemeal breads
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Getreideerzeugnisse (_Roggenvollkornschrot_, _Roggenvollkornmehl_), Trinkwasser Natursauerteig (_Roggenvollkornschrot_, Trinkwasser), Speisesalz, Hefe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain complet seigle Bio Village | 201 | 4.8 g | 37 g | 1.6 g |
| Pema Wholemeal bread for children Pema | 201 | 6.7 g | 33 g | 2.6 g |
| Hollands drents meergranen DekaVers | 201 | 12 g | 39 g | 7.1 g |
| Vollkornbrot, Roggenvollkornbrot REWE Beste Wahl | 201 | 5 g | 37.7 g | 1.1 g |
| Bio Dinkel-Vollkornbrot Nussy | 201 | 7.1 g | 35 g | 1.8 g |
| Vollkornbrot delba | 201 | 5 g | 37.7 g | 1.1 g |
| Roggenvollkornbrot ja! | 201 | 5.2 g | 38.9 g | 1 g |
| Pan Integral de Trigo Sarraceno Rincón del Segura | 201 | 7.9 g | 35.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20227319. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.