Rockmelon
Packaged product Fruits Woolworths
Rockmelon contains 67 kcal per 100 g. A serving, 220 g (220 g) provides about 147 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66,7 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 37,6 mg | 2 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 12,5 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gabove the median for fruits (median 0,7 g)
- Fiber2,6 gabove the median for fruits (median 1,5 g)
- Sugars12,5 gabove the median for fruits (median 12 g)
- Fat2 gabove the median for fruits (median 0,1 g)
- Sodium37,6 mgabove the median for fruits (median 22,5 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9317948007758
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Fruits
Ingredients
Rockmelon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Mango Pineapple Salsa Meijer | 67 | 0 g | 13,3 g | 0 g |
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| Fruit mashed Simply Nature | 67 | 0 g | 16,7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rockmelon?
100 g of Rockmelon has 67 kcal. Serving, 220 g (220 g): about 147 kcal.
How much protein is in Rockmelon?
Rockmelon contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,9 g in serving, 220 g (220 g). About 7 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Rockmelon?
Rockmelon has 12,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rockmelon?
Rockmelon contains 2 g of fat per 100 g.
How much sodium is in Rockmelon?
100 g contains 37,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 septembre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317948007758. License: ODbL 1.0 (Open Food Facts). Source record dated 24 septembre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.