Rockmelon
Packaged product Früchte Woolworths
Rockmelon contains 67 kcal per 100 g. A Serving, 220 g (220 g) provides about 147 kcal.
Roughly 68 % of its calories come from carbohydrates, with 25 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66,7 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 37,6 mg | 2 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 12,5 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 68 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gabove the median for Früchte (median 0,7 g)
- Fiber2,6 gabove the median for Früchte (median 1,5 g)
- Sugars12,5 gabove the median for Früchte (median 12 g)
- Fat2 gabove the median for Früchte (median 0,1 g)
- Sodium37,6 mgabove the median for Früchte (median 22,5 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9317948007758
- Quantity
- 220 g
- Label serving
- 220 g
- Category
- Früchte
Ingredients
Rockmelon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rockmelon?
100 g of Rockmelon has 67 kcal. Serving, 220 g (220 g): about 147 kcal.
How much protein is in Rockmelon?
Rockmelon contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,9 g in Serving, 220 g (220 g). About 7 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Rockmelon?
Rockmelon has 12,5 g of total carbohydrates per 100 g, including 2,6 g of fiber and 12,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rockmelon?
Rockmelon contains 2 g of fat per 100 g.
How much sodium is in Rockmelon?
100 g contains 37,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317948007758. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.