Roasted Ham
Packaged product Viande Albert Heijn
Roasted Ham contains 168 kcal per 100 g. A serving, 100 g (100 g) provides about 168 kcal.
Roughly 55 % of its calories come from protein, with 43 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 629 mg | 27 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Protein L | 23 g | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55 %
- Carbohydrates 2 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Fat8 gbelow the median for viande (median 8,6 g)
- Saturated fat3,5 gabove the median for viande (median 3,1 g)
- Sodium629 mgabove the median for viande (median 394 mg)
- Protein per 100 kcal13,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 2389218603202
- Label serving
- 100 g
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 90% Lean, 10% Fat Ground Beef Giant | 168 | 19,4 g | 0 g | 9,7 g |
| Tocino Pork Orientex | 168 | 15,9 g | 13,3 g | 6,2 g |
| Dickeys Pulled Pork Dickeys | 168 | 12,3 g | 9,7 g | 8,8 g |
| Ground Beef 90% Lean 10% Fat Aldi | 168 | 19,4 g | 0 g | 9,7 g |
| Beef Chevapi Ready Set Cook | 168 | 15,7 g | 3,5 g | 10,1 g |
| Bulgogi Beef Strips Woolworths | 168 | 19,9 g | 8,8 g | 5,8 g |
| Signature Farms Ground Beef 90% Lean 10% Fat Signature | 168 | 19,4 g | 0 g | 9,7 g |
| Boneless Center Cut Pork Loin Chops Trader Joe's | 168 | 20,3 g | 0 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Ham?
100 g of Roasted Ham has 168 kcal. Serving, 100 g (100 g): about 168 kcal.
Is Roasted Ham high in protein?
Roasted Ham contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 55 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,2 g).
How many carbs are in Roasted Ham?
Roasted Ham has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Ham?
Roasted Ham contains 8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Roasted Ham?
100 g contains 629 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juin 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2389218603202. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.