Roasted arepa
Packaged product Autres aliments
Roasted arepa contains 357 kcal per 100 g. A serving, 4 arepas, 28 g (28 g) provides about 100 kcal.
Roughly 80 % of its calories come from carbohydrates, with 13 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 293 kcal per 100 g across 475 products.
100 g provides 21 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 7,1 g | 14 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,1 gin the top quarter of autres aliments (median 3,6 g)
- Sugars3,6 gin the top quarter of autres aliments (median 0 g)
- Fat5,4 gbelow the median for autres aliments (median 7,4 g)
- Saturated fat0 gin the lowest quarter of autres aliments (median 2,1 g)
- Sodium429 mgbelow the median for autres aliments (median 510 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 429 mg | 429 mg |
Product details
- Barcode
- 0170000077019
- Label serving
- 4 AREPAS (28 g)
- Category
- mélanges à diner méxicaniques
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pre-cooked white corn meal enriched (niacin, iron, riboflavin, thiamin and folic acid), white corn grits (white corn), corn oil, raw cane sugar, kosher salt, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Pasilla Chili Cardenas | 357 | 14,3 g | 57,1 g | 0 g |
| Burrito Size Flour Tortillas LA TAHONA | 358 | 6,7 g | 48,9 g | 14,4 g |
| Aman, paratha Aman | 354 | 6,2 g | 43,1 g | 16,9 g |
| Flour Ranch 6"" Tortilla, Flour RANCHO LAS JARAS | 364 | 9,1 g | 54,6 g | 13,6 g |
| Ranch Style Wheat Flour Tortillas, Ranch Style LA PRIETA | 364 | 9,1 g | 54,6 g | 13,6 g |
| Corn Tostadas, Corn LA REAL | 348 | 4,4 g | 39,1 g | 17,4 g |
| Corn Tortillas, Corn LA ESCONDIDA | 367 | 8,2 g | 75,5 g | 3,1 g |
| Whole Wheat Tortillas, Whole Wheat NATURAL GRAINS TORTILLAS | 368 | 10,5 g | 57,9 g | 13,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted arepa?
100 g of Roasted arepa has 357 kcal. Serving, 4 arepas, 28 g (28 g): about 100 kcal.
How much protein is in Roasted arepa?
Roasted arepa contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 4 arepas, 28 g (28 g). About 8 % of its calories come from protein.
How many carbs are in Roasted arepa?
Roasted arepa has 75 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars.
How much fat is in Roasted arepa?
Roasted arepa contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Roasted arepa contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted arepa?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 548931. License: CC0 1.0 (U.S. public domain). Source record dated 26 septembre 2017. Imported 6 novembre 2026.
- Open Food Facts, record 0170000077019. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.