Roast Salad & Chicken
Packaged product Repas et plats Marks & Spencers
Roast Salad & Chicken contains 168 kcal per 100 g. A serving, 1 portion, 232 g (232 g) provides about 390 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19,7 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars | not reported | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 48 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for repas et plats (median 10 g)
- Fiber2,3 gabove the median for repas et plats (median 1,7 g)
- Fat4,2 gin the lowest quarter of repas et plats (median 8,2 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29308521
- Quantity
- 232g
- Label serving
- 1 portion (232 g)
- Category
- Roast chicken and salad sandwich
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Roast Salad & Chicken?
100 g of Roast Salad & Chicken has 168 kcal. Serving, 1 portion, 232 g (232 g): about 390 kcal.
Is Roast Salad & Chicken high in protein?
Roast Salad & Chicken contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 27,1 g in serving, 1 portion, 232 g (232 g). About 29 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 10 g).
How many carbs are in Roast Salad & Chicken?
Roast Salad & Chicken has 19,7 g of total carbohydrates per 100 g, including 2,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Salad & Chicken?
Roast Salad & Chicken contains 4,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308521. License: ODbL 1.0 (Open Food Facts). Source record dated 9 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.