Roast Salad & Chicken
Packaged product Måltider og disketter Marks & Spencers
Roast Salad & Chicken contains 168 kcal per 100 g. A serving, 1 portion, 232 g (232 g) provides about 390 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 19,7 g | 7 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars | not reported | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 48 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for måltider og disketter (median 10 g)
- Fiber2,3 gabove the median for måltider og disketter (median 1,7 g)
- Fat4,2 gin the lowest quarter of måltider og disketter (median 8,2 g)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29308521
- Quantity
- 232g
- Label serving
- 1 portion (232 g)
- Category
- Roast chicken and salad sandwich
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in Roast Salad & Chicken?
100 g of Roast Salad & Chicken has 168 kcal. Serving, 1 portion, 232 g (232 g): about 390 kcal.
Is Roast Salad & Chicken high in protein?
Roast Salad & Chicken contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 27,1 g in serving, 1 portion, 232 g (232 g). About 29 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Roast Salad & Chicken?
Roast Salad & Chicken has 19,7 g of total carbohydrates per 100 g, including 2,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Salad & Chicken?
Roast Salad & Chicken contains 4,2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29308521. License: ODbL 1.0 (Open Food Facts). Source record dated 9. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.