Roast lamb
Packaged product Viande Lite n easy
Roast lamb contains 95 kcal per 100 g. A serving, 347.0 g (347 g) provides about 329 kcal.
Roughly 36 % of its calories come from protein, with 32 % from carbohydrates and 32 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,8 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,1 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 32 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the lowest quarter of viande (median 17,6 g)
- Fiber1,4 gabove the median for viande (median 0 g)
- Sugars3,1 gabove the median for viande (median 1 g)
- Fat3,3 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat2 gbelow the median for viande (median 3,1 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lite n easy
- Barcode
- 00110131
- Label serving
- 347.0 g
- Category
- Viande
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beechwood Smoked Bacon & Mature Cheddar Higg Iddy | 95 | 6,2 g | 9,2 g | 3,4 g |
| Lean Beef Power Bowl MaxFit | 95 | 12,2 g | 3,8 g | 3,5 g |
| Bbq beef and mash Youfoodz | 95 | 6,8 g | 8,6 g | 3,3 g |
| Garlic & Ginger Beef Jerky Mr. Biltong | 95 | 14,7 g | 3,2 g | 2,1 g |
| Lamb Shank International Cuisine | 95 | 5,4 g | 9,8 g | 2,9 g |
| Wafer Thin Cooked Ham Eastman’s Deli Foods | 95 | 17,5 g | 1 g | 2 g |
| Cooked Ham Morrisons | 95 | 16,7 g | 2 g | 2,1 g |
| organic mamia Aldi | 95 | 2,6 g | 16,2 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast lamb?
100 g of Roast lamb has 95 kcal. Serving, 347.0 g (347 g): about 329 kcal.
How much protein is in Roast lamb?
Roast lamb contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 28,6 g in serving, 347.0 g (347 g). About 36 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Roast lamb?
Roast lamb has 7,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast lamb?
Roast lamb contains 3,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00110131. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.