Roast lamb
Packaged product Kød Lite n easy
Roast lamb contains 95 kcal per 100 g. A serving, 347.0 g (347 g) provides about 329 kcal.
Roughly 36 % of its calories come from protein, with 32 % from carbohydrates and 32 % from fat (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94,8 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 3,1 g | |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 32 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the lowest quarter of kød (median 17,6 g)
- Fiber1,4 gabove the median for kød (median 0 g)
- Sugars3,1 gabove the median for kød (median 1 g)
- Fat3,3 gin the lowest quarter of kød (median 8,6 g)
- Saturated fat2 gbelow the median for kød (median 3,1 g)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lite n easy
- Barcode
- 00110131
- Label serving
- 347.0 g
- Category
- Kød
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beechwood Smoked Bacon & Mature Cheddar Higg Iddy | 95 | 6,2 g | 9,2 g | 3,4 g |
| Lean Beef Power Bowl MaxFit | 95 | 12,2 g | 3,8 g | 3,5 g |
| Garlic & Ginger Beef Jerky Mr. Biltong | 95 | 14,7 g | 3,2 g | 2,1 g |
| Lamb Shank International Cuisine | 95 | 5,4 g | 9,8 g | 2,9 g |
| Cajun Beef Muscle Food | 95 | 6,7 g | 12,2 g | 1,9 g |
| Organic Chickpeas Bold Beanco | 95 | 5,4 g | 12 g | 1,9 g |
| Slow Cooked Lamb On the Menu | 95 | 5,6 g | 9,1 g | 3,8 g |
| Wafer Thin Cooked Ham Eastman’s Deli Foods | 95 | 17,5 g | 1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast lamb?
100 g of Roast lamb has 95 kcal. Serving, 347.0 g (347 g): about 329 kcal.
How much protein is in Roast lamb?
Roast lamb contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 28,6 g in serving, 347.0 g (347 g). About 36 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 17,6 g).
How many carbs are in Roast lamb?
Roast lamb has 7,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast lamb?
Roast lamb contains 3,3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00110131. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.