Roast beef
Roast beef contains 119 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 476 kcal.
Roughly 42 % of its calories come from carbohydrates, with 30 % from fat and 28 % from protein (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,6 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 42 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of viande (median 17,6 g)
- Fiber2,2 gin the top quarter of viande (median 0 g)
- Sugars1,6 gabove the median for viande (median 1 g)
- Fat3,8 gbelow the median for viande (median 8,6 g)
- Saturated fat0,7 gin the lowest quarter of viande (median 3,1 g)
- Sodium193 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded beef chilli Morrisons | 119 | 7,5 g | 12,8 g | 3,3 g |
| Australian WPC Organic Vanilla Grass Fed Whey Concentrate Professional Whey | 119 | 23,9 g | 3,3 g | 1,8 g |
| Hickory smoked boneless sliced ham Smithfield anytime | 119 | 19 g | 3,6 g | 3,6 g |
| Black Pepper Beef Coles Perform | 119 | 9,1 g | 13,2 g | 3,1 g |
| Gerookte schouderham Aldi | 119 | 17 g | 3 g | 4,5 g |
| Dinner Style Sliced Ham Signature | 119 | 17,9 g | 2,4 g | 3,6 g |
| Uncured Whole Carver Ham Fresh Thyme | 119 | 19 g | 0 g | 5,4 g |
| Cure 81 Classic Sliced Smoked Ham Hormel | 119 | 16,7 g | 2,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast beef?
100 g of Roast beef has 119 kcal. Serving, 1 pack, 400 g (400 g): about 476 kcal.
How much protein is in Roast beef?
Roast beef contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 32 g in serving, 1 pack, 400 g (400 g). About 28 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,6 g).
How many carbs are in Roast beef?
Roast beef has 12 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast beef?
Roast beef contains 3,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Roast beef?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089325025. License: ODbL 1.0 (Open Food Facts). Source record dated 22 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.