Roast beef
Roast beef contains 119 kcal per 100 g. A serving, 1 pack, 400 g (400 g) provides about 476 kcal.
Roughly 42% of its calories come from carbohydrates, with 30% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.6 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 42%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of meat (median 17.7 g)
- Fiber2.2 gin the top quarter of meat (median 0 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat3.8 gbelow the median for meat (median 8.6 g)
- Saturated fat0.7 gin the lowest quarter of meat (median 3.2 g)
- Sodium193 mgbelow the median for meat (median 350 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Australian WPC Organic Vanilla Grass Fed Whey Concentrate Professional Whey | 119 | 23.9 g | 3.3 g | 1.8 g |
| Hickory smoked boneless sliced ham Smithfield anytime | 119 | 19 g | 3.6 g | 3.6 g |
| Black Pepper Beef Coles Perform | 119 | 9.1 g | 13.2 g | 3.1 g |
| Dinner Style Sliced Ham Signature | 119 | 17.9 g | 2.4 g | 3.6 g |
| Uncured Whole Carver Ham Fresh Thyme | 119 | 19 g | 0 g | 5.4 g |
| Cure 81 Classic Sliced Smoked Ham Hormel | 119 | 16.7 g | 2.4 g | 5.4 g |
| Hickory Smoked Uncured Carver Ham H-E-B | 119 | 19 g | 0 g | 5.4 g |
| Shredded beef chilli Morrisons | 119 | 7.5 g | 12.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast beef?
100 g of Roast beef has 119 kcal. Serving, 1 pack, 400 g (400 g): about 476 kcal.
How much protein is in Roast beef?
Roast beef contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 32 g in serving, 1 pack, 400 g (400 g). About 28% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.7 g).
How many carbs are in Roast beef?
Roast beef has 12 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast beef?
Roast beef contains 3.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Roast beef?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089325025. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.