Cooked Black Rice
Packaged product Grains et pâtes alimentaires Ottogi
Cooked Black Rice contains 148 kcal per 100 g. A serving, 1 portion, 210 g (210 g) provides about 311 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 0,48 g | 0,6 % |
| Saturated fat | not reported | |
| Sodium L | 4,8 mg | 0,2 % |
| Total carbohydrates L | 32,4 g | 12 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2,9 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gin the lowest quarter of grains et pâtes alimentaires (median 7,9 g)
- Fat0,48 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Sodium4,8 mgbelow the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ottogi
- Barcode
- 8801045894508
- Label serving
- 1 portion (210 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa, Feta and pomegranate Salad Spinneys | 148 | 3,7 g | 8,8 g | 10,9 g |
| Jasmine Rice (microwavable) Heaven & Earth | 148 | 2,8 g | 32,4 g | 0 g |
| Medium Noodles Ready to Wok Asia Green Garden | 148 | 4,8 g | 28 g | 1,2 g |
| Long Grain White Rice Wellesley Farms | 148 | 2,4 g | 30,4 g | 2 g |
| Vegetable Medley rice Selection | 148 | 3,2 g | 29,2 g | 2 g |
| Long Grain Rice Wellsley Farms | 148 | 2,4 g | 30,4 g | 2 g |
| Lemon Grass Noodles Sainsbury's | 148 | 2,6 g | 24,9 g | 4 g |
| Jasmine Rice Microwave SPAR | 148 | 2,7 g | 29,8 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Black Rice?
100 g of Cooked Black Rice has 148 kcal. Serving, 1 portion, 210 g (210 g): about 311 kcal.
How much protein is in Cooked Black Rice?
Cooked Black Rice contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 6 g in serving, 1 portion, 210 g (210 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,9 g).
How many carbs are in Cooked Black Rice?
Cooked Black Rice has 32,4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked Black Rice?
Cooked Black Rice contains 0,48 g of fat per 100 g.
How much sodium is in Cooked Black Rice?
100 g contains 4,8 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 janvier 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801045894508. License: ODbL 1.0 (Open Food Facts). Source record dated 13 janvier 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.