Riz Quinoa
Packaged product Grains et pâtes alimentaires Migros Bio
Riz Quinoa contains 361 kcal per 100 g. A serving, 100.0 g (100 g) provides about 361 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 1,2 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 85 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber3,2 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars1,2 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,9 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium8 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613312339145
- Label serving
- 100.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Dari fine Dati | 361 | 12 g | 72 g | 2 g |
| Glutinous Rice Bong Hồng Gold Pack | 361 | 8,5 g | 80,4 g | 0 g |
| Rice Noodle FLYING HORSE | 361 | 6,1 g | 83,9 g | 0 g |
| Mélange riz complet et graines Incas Franprix | 361 | 15 g | 61 g | 4,5 g |
| Drunken Noodles SnapDragon | 361 | 4,6 g | 59,3 g | 11,1 g |
| Makaron Chow Mein noodles imp House of Asia | 361 | 11 g | 75 g | 1,2 g |
| Quinoa rouge Moulin des moines | 361 | 12 g | 67 g | 7,2 g |
| Buckwheat Soba Nissin Foods | 361 | 22,1 g | 59,7 g | 3,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz Quinoa?
100 g of Riz Quinoa has 361 kcal. Serving, 100.0 g (100 g): about 361 kcal.
How much protein is in Riz Quinoa?
Riz Quinoa contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,3 g in serving, 100.0 g (100 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Riz Quinoa?
Riz Quinoa has 75 g of total carbohydrates per 100 g, including 3,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz Quinoa?
Riz Quinoa contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Riz Quinoa?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312339145. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.