Riz Quinoa
Packaged product Grains and Pasta Migros Bio
Riz Quinoa contains 361 kcal per 100 g. A serving, 100.0 g (100 g) provides about 361 kcal.
Roughly 85% of its calories come from carbohydrates, with 10% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.2 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 85%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for grains and pasta (median 8 g)
- Fiber3.2 gabove the median for grains and pasta (median 3 g)
- Sugars1.2 gbelow the median for grains and pasta (median 2.2 g)
- Fat1.9 gbelow the median for grains and pasta (median 2.9 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.53 g)
- Sodium8 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros Bio
- Barcode
- 7613312339145
- Label serving
- 100.0 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Dari fine Dati | 361 | 12 g | 72 g | 2 g |
| Rice Noodle FLYING HORSE | 361 | 6.1 g | 83.9 g | 0 g |
| Mélange riz complet et graines Incas Franprix | 361 | 15 g | 61 g | 4.5 g |
| Makaron Chow Mein noodles imp House of Asia | 361 | 11 g | 75 g | 1.2 g |
| Quinoa rouge Moulin des moines | 361 | 12 g | 67 g | 7.2 g |
| Sibu Kampua Noodle Oriental Gourmet | 361 | 13.3 g | 57.7 g | 8.6 g |
| Farfalle Rigate No.121 Pasta Italiana Classica Cucina Matese | 361 | 14 g | 70 g | 1.5 g |
| Perfect Rice Powder XXL Nutrition | 361 | 7.5 g | 75 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613312339145. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.