Riz
Packaged product Grains et pâtes alimentaires Protifast
Riz contains 336 kcal per 100 g. A serving, 50 g (50 g) provides about 168 kcal.
Roughly 75 % of its calories come from protein, with 16 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 3,4 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 12,8 g | 5 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 60 g | 120 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 16 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein60 gin the top quarter of grains et pâtes alimentaires (median 6,9 g)
- Fiber7 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Sugars0,4 gabove the median for grains et pâtes alimentaires (median 0,2 g)
- Fat3,4 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat1,7 gin the top quarter of grains et pâtes alimentaires (median 0,1 g)
- Sodium720 mgin the top quarter of grains et pâtes alimentaires (median 0 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 12,4 g |
|---|
Product details
Ingredients
Protéines végétales (soja), semoule de blé dur (gluten), blanc d’œuf, gomme arabique ; mono et diglycérides ; fibre de bambou.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reisteigplatten Bamboo Garden | 336 | 2 g | 81 g | 0,3 g |
| Rosso Ermes Riseria d'Italia | 337 | 7,8 g | 68,9 g | 3,4 g |
| Arroz parboilizado Camil | 338 | 6,6 g | 78 g | 0 g |
| Riz Thailand | 338 | 6,6 g | 76 g | 0,9 g |
| Arroz largo Nomen | 338 | 7,9 g | 75,3 g | 0,5 g |
| Bokhvete Boil-in-Bag Det Glutenfrie Verksted | 334 | 13,3 g | 69,2 g | 3 g |
| Arroz Diana | 338 | 7,7 g | 80 g | 0 g |
| Forbidden Rice Lotus Foods | 333 | 8,9 g | 73,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz?
100 g of Riz has 336 kcal. Serving, 50 g (50 g): about 168 kcal.
Is Riz high in protein?
Riz contains 60 g of protein per 100 g (120 % of the 50 g Daily Value), or 30 g in serving, 50 g (50 g). About 75 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 6,9 g).
How many carbs are in Riz?
Riz has 12,8 g of total carbohydrates per 100 g, including 7 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz?
Riz contains 3,4 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Riz?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770008383531. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.