Riz
Packaged product Grainas y Pasta Protifast
Riz contains 336 kcal per 100 g. A serving, 50 g (50 g) provides about 168 kcal.
Roughly 75% of its calories come from protein, with 16% from carbohydrates and 10% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (350 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 12,8 g | 5% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 60 g | 120% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 16%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein60 gin the top quarter of grainas y pasta (median 6,9 g)
- Fiber7 gin the top quarter of grainas y pasta (median 2 g)
- Sugars0,4 gabove the median for grainas y pasta (median 0,2 g)
- Fat3,4 gin the top quarter of grainas y pasta (median 1 g)
- Saturated fat1,7 gin the top quarter of grainas y pasta (median 0,1 g)
- Sodium720 mgin the top quarter of grainas y pasta (median 0 mg)
- Protein per 100 kcal17,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 12,4 g |
|---|
Product details
Ingredients
Protéines végétales (soja), semoule de blé dur (gluten), blanc d’œuf, gomme arabique ; mono et diglycérides ; fibre de bambou.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reisteigplatten Bamboo Garden | 336 | 2 g | 81 g | 0,3 g |
| Rosso Ermes Riseria d'Italia | 337 | 7,8 g | 68,9 g | 3,4 g |
| Arroz parboilizado Camil | 338 | 6,6 g | 78 g | 0 g |
| Riz Thailand | 338 | 6,6 g | 76 g | 0,9 g |
| Arroz largo Nomen | 338 | 7,9 g | 75,3 g | 0,5 g |
| Bokhvete Boil-in-Bag Det Glutenfrie Verksted | 334 | 13,3 g | 69,2 g | 3 g |
| Arroz Diana | 338 | 7,7 g | 80 g | 0 g |
| Forbidden Rice Lotus Foods | 333 | 8,9 g | 73,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz?
100 g of Riz has 336 kcal. Serving, 50 g (50 g): about 168 kcal.
Is Riz high in protein?
Riz contains 60 g of protein per 100 g (120% of the 50 g Daily Value), or 30 g in serving, 50 g (50 g). About 75% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 6,9 g).
How many carbs are in Riz?
Riz has 12,8 g of total carbohydrates per 100 g, including 7 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz?
Riz contains 3,4 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Riz?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770008383531. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.