Riz long grain
Packaged product Grains et pâtes alimentaires Ben’s original
Riz long grain contains 156 kcal per 100 g. A serving, 140.0 g (140 g) provides about 219 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 560 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,071 g | 0,4 % |
| Sodium | not reported | |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 0,36 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber0,79 gin the lowest quarter of grains et pâtes alimentaires (median 1,3 g)
- Sugars0,36 gbelow the median for grains et pâtes alimentaires (median 0,4 g)
- Fat0,5 gin the lowest quarter of grains et pâtes alimentaires (median 0,9 g)
- Saturated fat0,071 gin the lowest quarter of grains et pâtes alimentaires (median 0,2 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben’s original
- Barcode
- 05049729
- Label serving
- 140.0 g
- Category
- Riz à grains longs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long grain and wild rice Earthly grains | 156 | 3,6 g | 31,2 g | 2 g |
| Langkornreis Primana | 156 | 3 g | 30 g | 2,5 g |
| Riz long grain 10 minutes Uncle Ben's | 157 | 3,3 g | 34,3 g | 0,5 g |
| Long grain rice Ben's | 157 | 3,3 g | 34 g | 0,5 g |
| Langkornreis im Kochbeutel Uncle Ben's | 157 | 3,3 g | 34,3 g | 0,5 g |
| Riz long grain Uncle ben’s | 157 | 3,3 g | 34 g | 0,5 g |
| 90 Second Long Grain & Wild Rice Kroger | 157 | 3,6 g | 32,1 g | 1,4 g |
| Riz long Grain 1kg Ben's Original | 157 | 3,3 g | 34 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz long grain?
100 g of Riz long grain has 156 kcal. Serving, 140.0 g (140 g): about 219 kcal.
How much protein is in Riz long grain?
Riz long grain contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,6 g in serving, 140.0 g (140 g). About 8 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Riz long grain?
Riz long grain has 34,3 g of total carbohydrates per 100 g, including 0,79 g of fiber and 0,36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz long grain?
Riz long grain contains 0,5 g of fat per 100 g, of which 0,071 g is saturated (0,4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05049729. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.