Riz long grain
Packaged product Korn og pastaprodukter Ben’s original
Riz long grain contains 156 kcal per 100 g. A serving, 140.0 g (140 g) provides about 219 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 350 kcal per 100 g across 560 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,071 g | 0,4 % |
| Sodium | not reported | |
| Total carbohydrates L | 34,3 g | 12 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 0,36 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Fiber0,79 gin the lowest quarter of korn og pastaprodukter (median 1,3 g)
- Sugars0,36 gbelow the median for korn og pastaprodukter (median 0,4 g)
- Fat0,5 gin the lowest quarter of korn og pastaprodukter (median 0,9 g)
- Saturated fat0,071 gin the lowest quarter of korn og pastaprodukter (median 0,2 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ben’s original
- Barcode
- 05049729
- Label serving
- 140.0 g
- Category
- Langkornet ris
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long grain and wild rice Earthly grains | 156 | 3,6 g | 31,2 g | 2 g |
| Langkornreis Primana | 156 | 3 g | 30 g | 2,5 g |
| Riz long grain 10 minutes Uncle Ben's | 157 | 3,3 g | 34,3 g | 0,5 g |
| Long grain rice Ben's | 157 | 3,3 g | 34 g | 0,5 g |
| Langkornreis im Kochbeutel Uncle Ben's | 157 | 3,3 g | 34,3 g | 0,5 g |
| Riz long grain Uncle ben’s | 157 | 3,3 g | 34 g | 0,5 g |
| 90 Second Long Grain & Wild Rice Kroger | 157 | 3,6 g | 32,1 g | 1,4 g |
| Riz long Grain 1kg Ben's Original | 157 | 3,3 g | 34 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz long grain?
100 g of Riz long grain has 156 kcal. Serving, 140.0 g (140 g): about 219 kcal.
How much protein is in Riz long grain?
Riz long grain contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,6 g in serving, 140.0 g (140 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7 g).
How many carbs are in Riz long grain?
Riz long grain has 34,3 g of total carbohydrates per 100 g, including 0,79 g of fiber and 0,36 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz long grain?
Riz long grain contains 0,5 g of fat per 100 g, of which 0,071 g is saturated (0,4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 05049729. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.