Riz lentille aubergine
Packaged product Haricots et légumineuses M&S
Riz lentille aubergine contains 146 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 57 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,5 gbelow the median for haricots et légumineuses (median 6,5 g)
- Fiber6,2 gabove the median for haricots et légumineuses (median 3,8 g)
- Sugars1,2 gbelow the median for haricots et légumineuses (median 2,6 g)
- Fat4,8 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0,8 gabove the median for haricots et légumineuses (median 0,4 g)
- Sodium372 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00901918
- Quantity
- 240 g
- Category
- Haricots et légumineuses
Ingredients
Lentilles vertes cuites 27%) i (Eau • Lentilles vertes) • Riz cuit. (180/2 Eau • : Riz) • Poivrons rou es • Aubergines ( 0%1 • Riz sauvage cuit (8% Eau • Riz sauvage) • i de tournesol • Cé eri • Oignons de printemps • Jus de citron • Vinaigre de riz • Sel • Persil • : Purée d'ail • Poivre noir moulu. Pour les allergènes, voir les ingrédients indiqués en gras. Ne convient pas aux . personnes alleraiques au blé et aux . personnes souffrant de la maladie cœliaque . en raison des méthodes de fabrication. : CONSEILS Mélanaer dél(catement avant de : servir. CONSERVfilON
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cari de poulet, riz et lentilles vertes Monoprix | 146 | 7,4 g | 16 g | 5,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz lentille aubergine?
100 g of Riz lentille aubergine has 146 kcal.
How much protein is in Riz lentille aubergine?
Riz lentille aubergine contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,5 g).
How many carbs are in Riz lentille aubergine?
Riz lentille aubergine has 19,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz lentille aubergine?
Riz lentille aubergine contains 4,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Riz lentille aubergine?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00901918. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.