Riz et Quinoa
Packaged product Repas et plats Uncle Ben's
Riz et Quinoa contains 157 kcal per 100 g. A serving, 110 g (110 g) provides about 173 kcal.
Roughly 75 % of its calories come from carbohydrates, with 14 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 176 mg | 8 % |
| Total carbohydrates L | 28,2 g | 10 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 75 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gbelow the median for repas et plats (median 4,3 g)
- Fiber3,5 gabove the median for repas et plats (median 2,9 g)
- Sugars0,4 gin the lowest quarter of repas et plats (median 2,2 g)
- Fat2,4 gbelow the median for repas et plats (median 4,1 g)
- Saturated fat0,4 gbelow the median for repas et plats (median 0,6 g)
- Sodium176 mgin the lowest quarter of repas et plats (median 320 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034002791
- Quantity
- 220 g
- Label serving
- 110 g
- Category
- Repas à base de plantes
- Packaging
- Plastic,bag,Pouch flask,protective gas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz complet précuit à la vapeur (85%), quinoa rouge précuit à la vapeur (12%), huile de tournesol, arôme naturel, sel, épices (contient ail en poudre 0,2%), oignons en poudre.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelOignonAile
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|---|---|---|---|---|
| Plant Based Meat-Free Meatballs Asda | 157 | 16 g | 5,6 g | 6,7 g |
| Vege danie pulpeciki w sosie pomidorowo cebulowym Z gruntu dobre | 157 | 5,8 g | 20 g | 5,6 g |
| Findus Grönsaksbullar Findus | 156 | 9 g | 16 g | 5,4 g |
| Falafels et pâtes perlées à la libanaise Leader Price | 156 | 4,8 g | 18,1 g | 6 g |
| La Vegan Maître Pierre | 156 | 4,8 g | 23 g | 4,7 g |
| Cuisiné Lentilles, Millet & Petits légumes Céréal Bio | 156 | 6,4 g | 16,8 g | 6,4 g |
| Quinoa lentilles et tomates boîte de 250g U | 156 | 6,1 g | 20 g | 4,4 g |
| vegetarian gyros Vivera | 156 | 16 g | 2,6 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz et Quinoa?
100 g of Riz et Quinoa has 157 kcal. Serving, 110 g (110 g): about 173 kcal.
How much protein is in Riz et Quinoa?
Riz et Quinoa contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,3 g in serving, 110 g (110 g). About 10 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 4,3 g).
How many carbs are in Riz et Quinoa?
Riz et Quinoa has 28,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz et Quinoa?
Riz et Quinoa contains 2,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Riz et Quinoa?
100 g contains 176 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034002791. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.